For Advanced Swimmers Preparing for Swim Team to Build Endurance and Performance
Shark 2 is designed for advanced swimmers who are ready to fine-tune their technique and build more endurance. Lessons focus on perfecting stroke mechanics, breathing patterns, body positioning, and advanced skills like transitions, open turns, and starts for each stroke. With an emphasis on endurance and efficiency, swimmers work toward maintaining their refined technique while building to greater distances in each stroke.
5 Goals of Shark 2
- Backstroke 50 yards
- Freestyle 50 yards
- Breaststroke 50 yards
- Butterfly 50 yards
- Starts and turns for each stroke